The Lymphatic System. This system is a huge part of our immune defense systems 🦠

I like to think of it as one of your bodies ways of taking out the trash 🗑

I have broken down…

📌 HOW it works

📌 WHY it’s so important for Firefighters to understand ‼️

📌 PREVENTION measures

📌 HOW to support this system

Firefighters have a 1.51 X greater risk of developing cancer of the lymphatic system known as non-Hodgkins lymphoma

With our added toxin exposure from fires, diesel fumes patient care and more it is VITAL to keep these naturally built in detox pathways healthy and efficient

2 quick ways to keep your lymphatic system healthy
1. Get consistent exercise
2. Eat a big ass salad everyday

Fun Fact ⭐️ The lymphatic system is similar to the circulatory system except it has no heart to pump the fluid! Much of the lymphatic fluid is fighting gravity so how does it move ? It relies heavily on muscle contraction to push the fluid against gravity! Hello exercise 💪🏼

Regular exercise is one of the best ways to keep this system healthy. Go get some