The ACUTE Stress Response

Systems that are challenged
How to support them
-Nutritionally
-Physically
Most importantly -WHY-( remember I’m a big proponent of knowing the WHY behind information )

I will always be expanding on these but here is a bite size breakdown
See below for the WHY & more on each

Coming up

A list of Antioxidant and Anti-inflammatory foods and the difference between the 2

A list of Tyrosine and B6 rich foods

Meal ideas that incorporate all of these

Empowered wellness starts with understanding WHY